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16 Step Puja Worship in Hinduism

There are numerous forms of worship among Hindus, of which Puja is one of the more popular. The most widely accepted and followed system of Puja is the Shodasa – Upachara Puja, or 16 – Service worship.

The main purpose of this type of Puja is two-fold. Primarily it is to uplift the five senses of the worshiper and by doing so elevate him to a higher level of consciousness that will promote good thoughts and actions. Secondarily it draws upon the Indian traditions of honoring a guest, wherein each upachara is a service to the deity who takes presence in the sculpture for the duration of the Puja.

Dhyaana – Meditating on the deity that is being invoked.
Aavaahana – Inviting the deity into the altar.
Aasana – Giving the deity a seat.
Paadya – Washing the deity’s feet with clean water.
Arghya – Offering the deity water to rinse hands and mouth.
Aachamana – Offering the deity water to drink.
Snaana – Bathing the deity with various auspicious items.
Vasthra – Dressing the deity in clean clothes.
Yagnopaveetha – Offering the deity a clean sacred thread.
Gandha – Spreading fresh sandalwood paste on the deity.
Pushpa – Offering fresh flowers while chanting the deity’s names.
Dhoopa – Spreading incense smoke throughout the altar.
Deepa – Waving a lamp to illuminate the freshly decorated deity.
Naivedya – Offering the deity food.
Taambula – Offering the deity a refreshing mix of betel nut and leaves.
Pradakshina & Namaskara – Circumambulating the altar and bidding farewell to the deity.

Among these sixteen services, five hold more importance than the rest. Together these five services are referred to as the pancha – upacharas, and include gandha, pushpa, dhoopa, deepa, and naivedya. Collectively, these five services engage the five senses.

Gandha – Touch
Sandalwood paste cools the skin and is a natural insect repellant.
Pushpa – Hearing
The recitation of the deity’s names that accompanies each flower engages the ears.
Dhoopa – Smell
Incense envelops the entire temple with a refreshing fragrance for the nose.
Deepa – Sight
The lamp illuminates the deity and brings out the beauty of the icon to the eyes.
Naivedya – Taste
Food that has been offered to the deity is eaten and entices the taste buds.

ganesh, puja ceremony — Bronze Ganesh in opening eye ceremony at the Cleveland Museum of Art

Meaning of the Swastika in Buddhism and Hinduism

swastika Buddha statue — Buddha Statue with a Swastika symbol on his chest

The word “swastika” is derived from the Sanskrit svastika – “su” (“good” or “auspicious”) united with “asti” (“it is”), along with the diminutive suffix “ka.” The swastika literally means, “It is good” or”all is well”. The swastika is a cross with four arms of equal length, with the ends of each arm bent at a right angle. It is found worldwide in the art of the Egyptians, Romans, Greeks, Celts, Native Americans, and Persians. It is also related to Hinduism, Buddhism, Jainism, and is used in the flag of the Nazi Party. People use swastika as a charm to bring good fortune.

Meaning of swastika in Hinduism

It is believed that the word appeared for the first time Harivamsha Puranaand is noted to be absent in the Vedic Sanskrit. The word is found to be used, both in Ramayana and Mahabharata, but with a different meaning. Hindus consider the swastika as a symbol of auspiciousness, prosperity, and good fortune and use it to mark the opening pages of account books, pooja, doors, offerings, and thresholds. It is believed to have the power to ward off misfortune and negative forces from its surroundings.

The swastika is considered as Lord Ganesha, by some sects of Hindu people, and is worshiped to bring in good luck or fortune. Some people believe that the swastika’s cross represents God and creation. They consider the four bent arms stand for the four human aims (purushartha) – righteousness (dharma), wealth (artha), love (kama), and liberation, (moksha). It is a persuasive emblem of Sanatana Dharma (the eternal truth). Swastika also represents the world wheel, where the eternal life keeps on changing from one point to another, around the fixed center, God.

In Hinduism, the right-hand (clockwise) swastika is one of the 108 symbols of the sun and the god Vishnu, while the left-hand (counterclockwise) swastika represents the night, Goddess Kali, and magic. It is also regarded as a symbol of the muladhara chakra, the center of consciousness at the base of the spine.

Meaning of swastika in Buddhism

Just like the Hindus, the Buddhists also used the swastika to mark the beginning of Buddhist texts as they consider it a symbol of universal harmony, prosperity, plurality, good luck, abundance, dharma, fertility, long life, and eternity. In different parts of the world, the swastika is given a different meaning by the Buddhist. For instance, In Tibet, the swastika was a graphical representation of eternity. There are 65 auspicious symbols on the footprint of the Buddha and the swastika is considered as the first one. You can also find the swastika symbol imprinted on the body, palms, chest, or feet of Buddha. It is used to mark the beginning of sacred texts or as a clothing decoration. The Buddhists in India, consider swastika as “The Seal on Buddha’s Heart.”

From ancient times, Swastika is considered noble, which is prominent in most cultures throughout history. It is also the most liked symbol of Aryans.

Chakras, Colors & Hindu Gods: A Closer Look at the Hindu System

Chakras, their colors and position on the body

The word chakra is derived from Sanskrit, meaning “wheel”, or “circle of life”. They consist of seven main energy centers found in the body and is associated with a variety of colors, symbols and Hindu gods. In Hinduism, the continuous flow of energy throughout the chakras is referred to as “Shakti”. The concept of chakra was first mentioned in the ancient sacred Hindu text, The Vedas, but also plays an important role in Tibetan Buddhism.
Chakras are located along the spine and influence different nerve systems, organs and glands with their energy. These vortexes of energy are originated from Brahman, according to Hindu beliefs. It is presumed that as Shakti flows from one chakra point to another it exhausts the body and soul. The energy that becomes coiled in the base of the spine (root chakra) is called Kundalini. The spiritual goal is to awaken and release the Kundalini in order to attain a greater consciousness and merge it with the Infinite consciousness of Brahman. Through meditation and Kundalini yoga, the energy can pass back up the spine until it reaches the top of the head (crown chakra), producing a mystical experience.

“Kundalini yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, and chakras) to develop awareness, consciousness and spiritual strength.” –Yogi Bhajan

Chakras & Colors:
1. Muladhara: The Root Chakra – located at base of the spine. Associated with red. It affects your confidence, trust in life and self-esteem. It is from here that our base instincts arise; the need to survive or the fight or flight reflex. Hindu God –Lord Ganesh and Brahman.
2. Swadhisthana: The Sacral Chakra – located below the navel. Associated with orange. It affects sexual desires, attractions and the need to procreate. Other emotions, such as, anger, fear and hatred stem from this chakra. Hindu God –Lord Vishnu
3. Manipura: The Solar Plexus Chakra – located at the bottom of the breast bone. Associated with bright yellow. It affects the lower back, digestive system, liver and gall bladder. Feelings that are associated with this chakra, include, determination, self-acceptance and will power. It is here that instinctual emotion translates to more complex emotions. Hindu God –Maharudra Shiva
4. Anahata: The Heart Chakra – located at the center of the chest. Associated with green. Feelings associated with this location are love, compassion, emotional security, forgiveness and loving kindness. Hindu God –Ishvara
5. Vishuddha: The Throat Chakra – located at the throat, over the larynx. Associated with blue. It is the source of our ability to communicate, and express creativity and individuality. Hindu God – Sadashiva
6. Ajna: The Third Eye Chakra – located at front of the head in between eye brows. Associated with indigo. The mind, as the sense organ and action organ are associated with this chakra. Feelings associated with this chakra are spirituality, awareness, and sense of time. Hindu God -Ardhanarishvara –an androgynous form of Hindu god Lord Shiva and Parvati, also known as Devi and Shakti
7. Sahasrara: The Crown Chakra – located at the top of the head. Associated with purple, or gold. It is from this chakra that all others emanate. It relates to pure consciousness. In Hindu literature, it is known as “the supreme center of contact with God.” Here liberated ones abide in communion with the Self. Hindu God – Lord Shiva

“Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other”. –Henry David Thoreau

Becoming In Touch with Ones Chakras Through Meditation

According to yogic traditions of both Buddhism and Hinduism, chakras are believed to be energy centers within the body. Each of the chakras corresponds to both an important part of our physical body as well as what is referred to as our ‘subtle body’ or spiritual body containing the universal force. Rooted in the Sanskrit word for ‘wheel’, the chakras are believed to be in an endless rotation of Shakti or the sacred force.

Located along a central channel, the chakras are spaced intermittently from the crown of the head to the base of the spine in correspondence with key areas of our bodies. Although the total number of chakras varies from teacher to teacher, many westerners define 7 major chakras: the root, the belly, solar plexus, heart, throat, third eye, and ultimately crown. Each of these must remain healthy in order for good energy flow.

It is believed that if the chakras are not in balance with one another or are blocked, the universal force running between them will be slowed leaving one feeling unwoven, tired, stressed, and in cases susceptible to disease. A flowing balance between the chakras is vital to feeling an overall sense of health and well being.

Meditation can be used both to diagnose the health of our chakras as well as to heal and achieve balance within them. If you are currently feeling sluggish, tense, overwhelmed, or just plain overworked, your vital energies may be unbalanced. Try bringing meditation into your life as a healing power. There are many exercises and meditative techniques to help you once again achieve balance. Practice meditating at least once a day to promote relaxation. Start with small increments and work your way up in time as you become more skilled at keeping focus.

Shiva, Lord Nataraja Quotes

“Because You love the Burning -ground, I have made a Burning-ground of
my heart – That You, Dark One, hunter of the Burning-ground, May dance
Your eternal dance.”~ Bengali Hymn~

Nataraja in Puja ceremony — Bronze Nataraja statue in puja ceremony

“The source of all movement,
Shiva’s dance,
Gives rhythm to the universe.
He dances in evil places,
In sacred,
He creates and preserves,
Destroys and releases.
We are part of this dance
This eternal rhythm,
And woe to us if, blinded
By illusions,
We detach ourselves
From the dancing cosmos,
This universal harmony…”
Ruth Peel

“O my Lord, Thy hand holding the sacred drum has made and ordered the heavens and earth and other worlds and innumerable souls. Thy lifted hand protects both the conscious and unconscious order of thy creation. All these worlds are transformed by Thy hand bearing fire. Thy sacred foot, planted on the ground, gives an abode to the tired soul struggling in the toils of causality. It is Thy lifted foot that grants eternal bliss to those that approach Thee. These Five-Actions are indeed Thy Handiwork..”
~ Chidambara Mummani Kovai~

Hindu God Shiva Nataraja statue — 4 Foot tall Dancing Shiva as Lord Nataraja

O Lord Nataraja of Chidambaram,
King Dancer of Thillai Ambalam,
Beloved consort of Sivakami Sundari,
Bhuvanesvari, Rajarajesvari,
Destroyer of sin, bestower of prosperity,
Remover of suffering, giver of Immortality,
Sivaya Nama Om Sivaya Namah,
Sivaya Nama Om Namah Sivaya.

Holder of Trident, drinker of poison,
Master of Yogis, ruler in the Sun,
Dweller in Kailas, rider of Nandi
Destroyer of Cupid, Lord of Siddhi,
The three-eyed Lord, the five-faced God,
The blue-necked God, the God of gods,
Sivaya Nama Om Sivaya Namah,
Sivaya Nama Om Namah Sivaya.

Thou art my Guru and sole-refuge,
Salutations unto Thee O Lord of Mercy,
Bless me with Thy shower of Grace,
Let me behold Thy benign face,
Let me merge in Thee for ever,
This is my real fervent prayer.
Sivaya Nama Om Sivaya Namah,
Sivaya Nama Om Namah Sivaya.